{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624bf5a1ea9e890012fc0e54/6ae35b60b4ef3baecfaa197a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"She feared paralysis after neck surgery...then woke up grateful!","description":"<p>Dr Zara Sadiq is a UK-based GP and lifestyle creator who combines her NHS medical training with a passion for nutrition and everyday wellbeing. A Cardiff University graduate, she shares practical, doctor-led guidance online on how to look after your health in real life, with a focus on the habits and mindset that make lasting change possible.</p><p>Through her Instagram and Substack, she offers simple tools to help people reset and reconnect with their health, including her 7-day reset journey.</p><p><strong>Instagram:</strong> <a href=\"https://www.instagram.com/dr.zara.lifestyle/\" rel=\"noopener noreferrer\" target=\"_blank\">@dr.zara.lifestyle</a></p><p> <strong>Substack:</strong> <a href=\"https://substack.com/@drzaralifestyle\" rel=\"noopener noreferrer\" target=\"_blank\">substack.com/@drzaralifestyle</a></p>","author_name":"Georgie Spurling"}