{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624bf5a1ea9e890012fc0e54/6a68c5f07e01e420e5a93c2a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Inspiration vs Indimidation - how do we motivate our clients","description":"<p>Alex Crockford is someone who has built one of the UK's most engaged fitness communities — with nearly 400,000 followers over on Instagram at <strong>@alexcrockford</strong>. Alex is a certified personal trainer, actor, and founder of the Alex Crockford App, which helps people build strength and wellbeing through training and lifestyle habits that actually fit real life. What I love about him is that he's not selling perfection, he's selling consistency, self-respect and showing up. </p>","author_name":"Georgie Spurling"}