{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624bf5a1ea9e890012fc0e54/6a3bafa71d1e464c654268fc?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Perimenopause hit me unexpectedly! Lets talk about women's healthspan and ageing gracewfully","description":"<p>Kate Rowe-Ham is a leading Women's Health Coach, menopause fitness specialist, and bestselling author of <em>Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days</em>, along with her latest book, <em>The Longevity Solution</em>. She's the founder of Owning Your Menopause and host of The Owning Your Menopause Podcast, where she shares evidence-based strategies to help women thrive through perimenopause, menopause, and beyond. She's a trusted voice in women's health, regularly featured across national media including The Times, The Telegraph, and BBC News.</p><p><br></p><p>Kate's IG: https://www.instagram.com/katerh_fitness/</p>","author_name":"Georgie Spurling"}