{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624bf5a1ea9e890012fc0e54/6935a5eb6f0842bcdefa6683?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Performance Trap: how hormones keep you stuck until you step back","description":"<p>Liz joins us this week to talk all things performance, hormones and what could really be getting in your way to LIVING. She's a performance coach, registered nutritionist and functional medicine consultant who is here to give us the SCIENCE!</p><p><br></p><p>We can all learn a lot from Liz. </p><p><br></p><p>Catch more of Liz on the ARVRA app: https://www.arvra.co.uk/</p><p><br></p><p>Follow Liz here: https://www.instagram.com/wellnourishedclub/</p>","author_name":"Georgie Spurling"}