{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624bf5a1ea9e890012fc0e54/69235e7ec367efee96c27d92?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"DON'T borrow from the bank of health!! ","description":"<p><strong>James Middleton</strong> is a fitness coach, entrepreneur, and new dad. He has built a global community by cutting through the noise, ditching the fads, and teaching people how to train for <em>life</em>, not just aesthetics.</p><p>&nbsp;He’s here to share his story, his mindset, and the habits that actually stick.</p><p>In this episode we explore becoming a father, why the fitness industry has changed dramatically, and how to REALLY get long-lasting results. </p><p><br></p><p>Follow James here:<a href=\"https://www.instagram.com/jamesmiddletoncoach/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/jamesmiddletoncoach/?hl=en</a></p><p><br></p><p><br></p>","author_name":"Georgie Spurling"}