{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624bf5a1ea9e890012fc0e54/6790d9e0455ab42f9db11253?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Maximize your results! Your hormonal fitness guide","description":"<p>Kirby Anne is a leading fitness trainer specialising in helping women train and perform during their cycle and phases.  We have an in depth conversation about how to cycle train, how everyones body is so unique and how to maximise your results!</p><p><br></p><p>Kirby: <a href=\"https://www.instagram.com/kirbyanne/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/kirbyanne/?hl=en</a></p><p>ARVRA: <a href=\"https://www.instagram.com/arvrawellness/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/arvrawellness/</a></p>","author_name":"Georgie Spurling"}