{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624bf5a1ea9e890012fc0e54/6448b62c9a9a510010a2ebfd?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Georgie runs a marathon - the good, the bad and the ugly!","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/624bf5a1ea9e890012fc0e54/1682486712368-4d3c2dd7df95fa86cd001b57c901cada.jpeg?height=200","description":"<p>A slightly different episode today but one that we wanted to discuss.  On Sunday 23rd April Georgie ran the London marathon for the BHF and her godfather.  In this episode she tells the story behind why choosing to do this, and why it was such a special moment for her!</p>","author_name":"Georgie Spurling"}