{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624bcb54b2bc50001205ab71/624f43bdfb31910014b5e117?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Mindful Body","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/624bcb54b2bc50001205ab71/1649361992591-39c5254c9b43dfdabee5cbb13f6b97e1.jpeg?height=200","description":"<p>A guided mindful body mediation for relaxation and grounding. No need to follow the instructions exactly or with any high level of focus. Just relax and gently let the guidence carry you though. enjoy!&nbsp;</p>","author_name":"Marshall Polk"}