{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624bcb54b2bc50001205ab71/624bcc9ca1f5bc00133f0d6c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Spaciousness Jan 5 2022","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/624bcb54b2bc50001205ab71/1649134978317-322b9f016adb47464d19002d49c90d60.jpeg?height=200","description":"<p>A spacious body centered meditation. Using mindfulness and awareness to expand consciousness. No need to follow all the verbal instructions, simply allow yourself to relax into the natural state effortlessly.</p>","author_name":"Marshall Polk"}