In this episode, we are diving into Dr Gail Saltz's thoughts on how seasonal change affects our stress levels and therefore our skin. Seasonal stress is a topic which is very under-discussed and sometimes we don’t quite understand why it’s happening to us or how it indirectly impacts our skin.
Today, we will be discussing how the change in seasons affects how we feel. I ask Dr Gail whether SAD lights really work, whether underexposure to sunlight makes us less resilient to stress and why spending time outside is good for both our mental health and skin health.
Find Dr Gail Saltz:
Website: https://drgailsaltz.com/
Instagram: https://www.instagram.com/drgailsaltz/?hl=en
Discover your own skin wellness ritual at ernolaszlo.com. Type in code MINDYOURSKIN when checking out and you'll receive a complimentary welcome gift with your purchase!
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Hosted by Poppy Jamie
Produced by Georgie Rutherford
Edited by George Drake
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