Many of us will be feeling challenged and stressed right now, but one of the easiest ways to reduce stress is by getting out into nature. In today’s episode, I am delighted to be talking to Florence Williams, who is a journalist, bestselling author, podcaster and a contributing editor for Outside magazine. Her book, The Nature Fix, was an Audible bestseller and was named a top summer read by JP Morgan.
I’m excited to speak to Florence today about why nature is so important for managing our stress better, what actually happens to our brain when we are outdoors and if there is a connection between spending time in nature and the quality of our skin.
Find Florence Williams:
Instagram: https://www.instagram.com/florence999/?hl=en
Website: http://www.florencewilliams.com/
Discover your own skin wellness ritual at ernolaszlo.com. Type in code MINDYOURSKIN when checking out and you'll receive a complimentary welcome gift with your purchase!
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Hosted by Poppy Jamie
Produced by Georgie Rutherford
Edited by George Drake
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