Today I am delighted to be joined by one of my favorite speakers in the mental health world, Dr Ellen Vora. Dr Ellen is a board certified psychiatrist, acupuncturist, yoga teacher and author of the book, The Anatomy of Anxiety.
She takes a functional medicine approach to mental health and works to uncover the root of the problem. We all know that life these days is full of anxiety, whether it’s feeling pressured at work or because of our under exposure to sunlight. In today’s episode, I want to uncover the science behind stress, understand what factors influence our stress levels, the skin stress connection and ultimately how we can all begin to have a better relationship with anxiety.
Find Dr Ellen Vora:
Instagram: https://www.instagram.com/ellenvoramd/
YouTube: https://www.youtube.com/channel/UCiVEkdGfZmvqfBcPvF9EvJA/videos
Website: https://ellenvora.com/
Discover your own skin wellness ritual at ernolaszlo.com. Type in code MINDYOURSKIN when checking out and you'll receive a complimentary welcome gift with your purchase!
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Hosted by Poppy Jamie
Produced by Georgie Rutherford
Edited by George Drake
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