{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624b3644e1b0200012f10beb/65d7971c0276f60016d02604?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 7: Etiquette & Ethics, Recovery, V10 & The Cottonwood Gauntlet","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/624b3644e1b0200012f10beb/1708627728997-e2f976374023e2b5165055f71614fe6c.jpeg?height=200","description":"<p>Back-to-back releases on the month, can you believe it? In Episode 7 Alex and I chat about climbing and gym etiquette, geology, recovery, sleep, nutrition, stress, HRV, RPE, Objective vs subjective measures of stress, fatigue, or performance, ice baths, the last 6 months of my climbing, the infamous V10, Alex's future and the Little Cottonwood Gauntlet. All that and more, because I probably forgot some stuff. Unedited/Unrehearsed per usual.</p><p><br></p><p>Alex Burlison is a strength and conditioning coach, stone lifter, rock climber, and all-around badass. You can find him on IG: <a href=\"https://www.instagram.com/stone.daddi\" rel=\"noopener noreferrer\" target=\"_blank\">@stone.daddi</a></p><p><br></p><p>Please reach out, subscribe, and rate to let me know what you think about or want to hear on Mountain Talk.</p><p>Unedited <a href=\"http://www.youtube.com/@georgebieker\" rel=\"noopener noreferrer\" target=\"_blank\">YouTube episodes</a> of our recordings will be posted a week after the original episodes.</p><p><br></p><p>Forever Free.</p><p><a href=\"https://www.instagram.com/georgebieker\" rel=\"noopener noreferrer\" target=\"_blank\">@georgebieker</a></p><p><a href=\"https://open.acast.com/networks/624b3644e1b0200012f10bed/shows/624b3644e1b0200012f10beb/episodes/georgebieker.com\" rel=\"noopener noreferrer\" target=\"_blank\">georgebieker.com</a></p><p><br></p><p><a href=\"http://www.youtube.com/@georgebieker\" rel=\"noopener noreferrer\" target=\"_blank\">http://www.youtube.com/@georgebieker</a></p>","author_name":"George Cedric Bieker"}