{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624b3644e1b0200012f10beb/65b45af1a2246e0017515a60?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 6: Strength Training, RPE, Nutrition, Supplementation & More","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/624b3644e1b0200012f10beb/1706318153493-09f4ea7183a7c0e00d810fce0d49ef08.jpeg?height=200","description":"<p>In this episode of Mountain Talk Alex and I talk about new life updates, stone lifting, strength training, progressive overloading, general guidelines, rep range, intensity, RPE, what we think about diets, supplementation, nutrition, \"Crag Snacks\" or intra-session eating for climbing, running, and skiing, energy drink hacks, and what matters, really matters ;).</p><p><br></p><p>Alex Burlison is a strength and conditioning coach, stone lifter, rock climber, and all around badass. You can find him on IG: <a href=\"https://www.instagram.com/stone.daddi\" rel=\"noopener noreferrer\" target=\"_blank\">@stone.daddi</a></p><p><br></p><p>Please reach out, subscribe, and rate to let me know what you think about or want to hear about on the Mountain Talk Podcast.</p><p><br></p><p>Unedited YouTube episodes of our recordings will be posted a week after the original episodes.</p><p><br></p><p>Forever Free.</p><p><br></p><p><a href=\"https://www.instagram.com/georgebieker\" rel=\"noopener noreferrer\" target=\"_blank\">@georgebieker</a></p><p><a href=\"georgebieker.com\" rel=\"noopener noreferrer\" target=\"_blank\">georgebieker.com</a></p>","author_name":"George Cedric Bieker"}