Challenges That Change Us –
Trigger warning: Disordered eating behaviours and Mental health struggles.
What happens when the one thing that brings you comfort becomes the very thing that's taking over your life?
For Amber Romaniuk, food became a way to cope with painful emotions, childhood body shame and a deep sense of not being good enough. What started as a source of comfort eventually spiralled into years of binge eating, bulimia and isolation, leaving her trapped in a cycle of self-sabotage she didn't know how to escape.
Today, Amber is an emotional eating, digestive and hormone expert with 12 years of experience helping women overcome disordered eating, rebuild their body confidence and break free from destructive patterns. She's also the host of The No Sugarcoating Podcast, which has surpassed 2 million downloads across more than 90 countries.
Drawing on her own journey of recovery, Amber opens up about the emotional struggles behind her relationship with food, the moment she knew something had to change, and how confronting the beliefs she'd carried since childhood helped her finally find freedom.
In this episode she shares:
Key Quotes
“I was so addicted and I didn’t even realise it”
“everything that I have to this day is thanks to me choosing to deal with it and do that hard work.”
More about Amber
Find out more about Amber via her website, Instagram, Youtube and find her podcast here.
Try the Free Emotional Eating Quiz and Free Hormone Imbalance Quiz,
You can get involved with the podcast online
On facebook in our community: https://www.facebook.com/groups/challengesthatchangeus
Or on Instagram: @challengesthatchangeus
If you want to contact the podcast, email us here: support@challengesthatchangeus.com
Or check out our website: www.Challengesthatchangeus.com
If you want to find out more about what Ali does, check out her business via the website:
","author_name":"Ali Flynn"}