{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624a4a024a85240012f497d4/6a2ce2086cf76d774576f27d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"221 {Erin Hughes} Relying on prescription medications to cope with life","description":"<p>Try our <a href=\"https://challengesthatchangeus.com/burnout-quiz\" rel=\"noopener noreferrer\" target=\"_blank\">FREE burnout quiz.</a></p><p>Grab your burnout workbook <a href=\"https://challengesthatchangeus.com/burnout-workbook\" rel=\"noopener noreferrer\" target=\"_blank\">HERE.&nbsp;</a></p><p><br></p><p>TW: prescription drug use</p><p><br></p><p>There are many gateways to drug dependence, but the modern pressures of motherhood are not often recognised as one of them.</p><p>Erin Hughes is the founder and visionary behind Here, There, Everywhere, a platform born from her desire to create a space where women can truly be themselves. She is an entrepreneur, businesswoman, wife, daughter and mother of four, who understands the daily juggle of wearing many hats.</p><p>It was her busy life, social isolation and motherhood pressures amongst other things that lead to a subtle pathway into reliance on prescription medication and it took her some time to recognise it and act.</p><p><br></p><p>In this episode she shares:</p><p>-&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;The loneliness and judgment she experienced while raising young children in a small regional town.</p><p>-&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Why she felt pressure to fit a version of motherhood that didn't align with who she was.</p><p>-&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;The role prescription pain medication came to play as a coping mechanism during a particularly demanding season of life.</p><p>-&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;What it was like recognising she had become emotionally reliant on medication to switch off and relax.</p><p>-&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;How opening up about her dependence became the first step towards seeking support and making changes.</p><p>-&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;The connection between busyness, people-pleasing and avoiding uncomfortable emotions.</p><p>-&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Why learning to slow down, set boundaries and prioritise herself has been such an important lesson.</p><p>-&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;How her experiences inspired her to create a platform that helps women embrace motherhood without losing themselves in the process.</p><p><br></p><p><strong><u>Key Quotes</u></strong></p><p><br></p><p>\"I felt like there was something wrong with me because everyone else was loving this and I wasn't loving this.\"</p><p><br></p><p>“I started to associate having pain relief and feeling relaxed and happy and a real hit of things being great.”</p><p><br></p><p>\"I found that 5:00 PM till 7:00 PM so difficult and challenging that I'd be like, 'I need to take the tablets because it helps me get through it.'\"</p><p><strong><u>More about Erin</u></strong></p><p><br></p><p>Follow Erin on her platform Here, There, Everywhere via <a href=\"https://herethereeverywhere.com.au/\" rel=\"noopener noreferrer\" target=\"_blank\">the website</a>, and <a href=\"https://www.instagram.com/here_there_everywhere_aus\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a>.</p><p>And listen to the Here, There, Everywhere podcast.</p><p><br></p><p><strong>You can get involved with the podcast online</strong></p><p><strong>&nbsp;</strong></p><p>On facebook in our community:&nbsp;<a href=\"https://www.facebook.com/groups/challengesthatchangeus\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.facebook.com/groups/challengesthatchangeus</a></p><p>Or on Instagram: @challengesthatchangeus</p><p>If you want to contact the podcast, email us here: <a href=\"mailto:support@challengesthatchangeus.com\" rel=\"noopener noreferrer\" target=\"_blank\">support@challengesthatchangeus.com</a></p><p>Or check out our website: <a href=\"http://www.challengesthatchangeus.com/\" rel=\"noopener noreferrer\" target=\"_blank\">www.Challengesthatchangeus.com</a></p><p>&nbsp;</p><p>If you want to find out more about what Ali does, check out her business via the website:</p><p><a href=\"http://www.trialtitudeperformance.com.au/\" rel=\"noopener noreferrer\" target=\"_blank\">http://www.trialtitudeperformance.com.au</a></p>","author_name":"Ali Flynn"}