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Anxiety and depression can hit many of us, but for some, the symptoms can be masked by the high level stress of their work which results in them taking years to finally seek help. That was very much the case for Nick Gorman who suffered an period that severely damaged his mental health, but took him 3 decades to recover from.
Nick is a former Managing Director and Equities Trader at global investment banks like Citigroup and Merrill Lynch. Now, through his own battles with anxiety and depression, Nick founded Equilibrium at Work to provide personal coaching, organisational support, and keynote speaking aimed at fostering healthier, more fulfilling work environments while advocating for practices such as sabbaticals to prevent burnout
In this episode he shares:
Key Quotes
“When you don’t have any options you keep going back to what you know, even though you know it's not great for you.”
“There’d been a physiological change in me through spending 13 months not looking after myself.”
More about Nick
Check out Equilibrium At Work, or follow Nick via Linkedin.
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If you want to find out more about what Ali does, check out her business via the website: http://www.trialtitudeperformance.com.au
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