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Welcome to the first episode of a new bonus series we’re releasing for all of you!
I’ve been hearing you all on the various topics you want to hear more about and so this is our first in what may be repeated series of extra episodes.
You may have heard that I have recently started doing workshops on managing burn out, and I have also teamed up with the incredible Vanessa De Sauty to create an entire workbook on burn out as well.
But we thought we could go a little further a do a short series on burn out for everyone who listens on the podcast.
In this episode we share:
· A bit on our backgrounds in mental health and why we are doing this
· What burn out actually is
· The factors that can contribute to burn out
· Tips for detecting burnout
· The next steps to take once you detect that you might have burn out
Key Quotes
“77% of employees experience workplace burnout at some point in their careers.”
\"If you don't do anything, you're basically on the road to burnout.\"
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