{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624a4a024a85240012f497d4/65c5b2bc2f12a60016624007?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"100. Behind the scenes to celebrate 100 episodes","description":"<p>It is episode 100. Can you believe we have made it this far? I could not believe it when it was pointed out we were about to reach episode 100 and I was asked “what do you want to do for it?”</p><p>But I felt, the Challenges That Change Us community has been such an amazing source of support and love ever since we started, that I had to do something to give back.</p><p>So to celebrate we are releasing two solo episodes all designed to give you something!</p><p>The second episode will be all about resilience with guidance and advice, but for the first episode I wanted to reflect on all we have done, but also give you a behind the scenes peek at what goes into making this podcast.</p><p><br></p><p>In this episode I share:</p><p><br></p><p>-&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;My reflections on what I have loved about doing the podcast</p><p>-&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;How the community has grown and become such a big part of the podcast</p><p>-&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;The wins we have had with the podcast</p><p>-&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;The challenges we have faced behind the scenes with the podcast</p><p>-&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;What we are planning to do with the podcast in 2024</p><p><br></p><p><br></p><p><strong>You can get involved with the podcast online</strong></p><p><strong>&nbsp;</strong></p><p>To try out our resilience course: <a href=\"https://www.challengesthatchangeus.com/surviving-2-thriving-course1\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.challengesthatchangeus.com/surviving-2-thriving-course1</a></p><p>On facebook in our community:&nbsp;<a href=\"https://www.facebook.com/groups/challengesthatchangeus\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.facebook.com/groups/challengesthatchangeus</a></p><p>Or on Instagram: @challengesthatchangeus</p><p>If you want to contact the podcast, email us here:&nbsp;<a href=\"mailto:support@challengesthatchangeus.com\" rel=\"noopener noreferrer\" target=\"_blank\">support@challengesthatchangeus.com</a></p><p>Or check out our website:&nbsp;<a href=\"http://www.challengesthatchangeus.com/\" rel=\"noopener noreferrer\" target=\"_blank\">www.Challengesthatchangeus.com</a></p><p>&nbsp;</p><p>If you want to find out more about what Ali does, check out her business via the website:</p><p><a href=\"http://www.trialtitudeperformance.com.au/\" rel=\"noopener noreferrer\" target=\"_blank\">http://www.trialtitudeperformance.com.au</a></p><p>&nbsp;</p><p>For her other business you can find it through the websites:</p><p><a href=\"http://www.altitudefitnessarmidale.com.au/\" rel=\"noopener noreferrer\" target=\"_blank\">www.altitudefitnessarmidale.com.au</a></p><p>@trialtitudeperformance</p><p><br></p><p><br></p>","author_name":"Ali Flynn"}