{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624a1775f5bbfe0012fb5ca4/629a4d815da2db0012b3edf5?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Triggers","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/cover/1649022592679-15a2081717fd2c27b5723b67f1a247ea.jpeg?height=200","description":"<p>Life updates &amp; triggers. What a combo. This week we're talking about what triggers are, what you can do when you get triggered &amp; how the only thing you really control in your life is you!!!! </p><p><br></p><p>Join the KDH fam: https://www.kaiadalbora.co/</p><p><br></p><p>See you on the mat!</p>","author_name":"Kaia D'Albora Health"}