{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624a1775f5bbfe0012fb5ca4/62854a656cdfcb001298a2b5?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Making mistakes & forgiving yourself","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/cover/1649022592679-15a2081717fd2c27b5723b67f1a247ea.jpeg?height=200","description":"<p>Life updates (Kaia's moving???) and realizations start off this episode before diving into how to forgive yourself when you make a mistake. We work through your mindset around judgment and forgiveness and mistakes and Kaia gives tangible tips to help you understand your negative subconscious beliefs. Enjoy!</p><p><br></p><p>Take class with me: https://www.kaiadalbora.co/</p><p><br></p><p>See you on the mat!</p>","author_name":"Kaia D'Albora Health"}