{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62482844e0ef6a001491d00b/66324822f1e6060013ce5911?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"PART 1: Crafting Your Personalised Wellness Plan To Thrive, Not Wilt, with Niamh from The Wellness Clinic ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62482844e0ef6a001491d00b/1714766069985-0292a6c17631f83618165defd2adb7f3.jpeg?height=200","description":"<p>Niamh O’Connell is passionate about guiding you through your wellness journey, meeting you where you are and fostering healthy habits while steering clear of mindless routines that hinder progress. Achieving optimal health and wellbeing involves delving into the complexities of individual challenges and getting to the root of the problem. Tune in for insights that inspire positive changes tailored specifically for you!</p><p><br></p><p>🤸‍♂️Where to find Niamh:</p><p><a href=\"http://clinic.ie/\" rel=\"noopener noreferrer\" target=\"_blank\">www.thewellnessclinic.ie&nbsp;</a>&nbsp;</p><p><a href=\"https://www.instagram.com/thewellnessclinic/\" rel=\"noopener noreferrer\" target=\"_blank\">Niahm on Instagram</a></p><p>Facebook: The Wellness Clinic Ireland</p><p>Kindle books:</p><p><a href=\"https://www.amazon.co.uk/How-Sleep-doesnt-easily-Wellness-ebook/dp/B0C9S3SNYG/ref=sr_1_1?crid=2DF5FC5ST6CF7&amp;dib=eyJ2IjoiMSJ9.EcKE_vUm-1oF0q9McVeixRmKDrzC1_veLaXQgCU2X7ZyD_Fjo8NC9CMuD4E-6uDE2382zi7-oQd2iw0ms48gkkfGG_OVOaS2G29sWiIGn_ka1wZgtuRM7yGvr-1mOCHc.UTPpFKq_giQ9vFDls_fc3zgbKXyWUdI3l-Xj6M1x6CQ&amp;dib_tag=se&amp;keywords=how+to+sleep+niamh+o'connell&amp;qid=1714647815&amp;sprefix=how+to+sleep+niamh+o'connell,aps,68&amp;sr=8-1\" rel=\"noopener noreferrer\" target=\"_blank\">How to Sleep (when it doesn’t come easily)</a></p><p><a href=\"https://www.amazon.co.uk/How-Relax-Wellness-Clinic-books-ebook/dp/B0C6N1QDW5/ref=sr_1_1?crid=2WQFE98MG1PQ4&amp;dib=eyJ2IjoiMSJ9.nIHg2vjiVJUMRmcrCSAiCnpHc0JyJys8f2TxzPpmJR7GjHj071QN20LucGBJIEps.KQg2AmL5Ix3qwigk9W36gsu3Kj69xU49YxC_NWvy1iE&amp;dib_tag=se&amp;keywords=how+to+niamh+o'connell&amp;qid=1714647854&amp;sprefix=how+to+niamh+o'connell,aps,48&amp;sr=8-1\" rel=\"noopener noreferrer\" target=\"_blank\">How to Relax (when you have too much to do)&nbsp;</a></p><p><a href=\"https://www.askcharlie.how/members-club-tier-one-homepage\" rel=\"noopener noreferrer\" target=\"_blank\">✨BECOME A MEMBER OF ASK CHARLIE MEMBERS CLUB✨</a></p><p><br></p><p>Find out more about Ask Charlie:</p><p>🎥&nbsp;<a href=\"https://www.youtube.com/channel/UC1IAfz5gSYUlDnDkkGtz8KA/featured\" rel=\"noopener noreferrer\" target=\"_blank\">Ask Charlie on YouTube</a></p><p>✨<a href=\"https://www.tiktok.com/@askcharliehow\" rel=\"noopener noreferrer\" target=\"_blank\">Ask Charlie on Tik Tok&nbsp;</a></p><p>🧺&nbsp;<a href=\"https://www.askcharlie.how/\" rel=\"noopener noreferrer\" target=\"_blank\">www.askcharlie.how</a></p><p>📸&nbsp;<a href=\"https://www.instagram.com/askcharliehow/\" rel=\"noopener noreferrer\" target=\"_blank\">Ask Charlie on Instagram</a>- daily windows into life in the English countryside</p><p>🍋&nbsp;<a href=\"https://ask-charlie.teachable.com/courses\" rel=\"noopener noreferrer\" target=\"_blank\">Learn more about Charlie's online courses!</a></p><p><br></p>","author_name":"Charlie Gray"}