{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62467018a4c5ae001232fd3c/643d742474b1650011ed4565?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Stop Doing These 7 Things to Control Your Anxiety","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62467018a4c5ae001232fd3c/1648842589490-90dd1a77cf4d9636c93547bbd742a7d7.jpeg?height=200","description":"<p>The 7 Surprising Habits That Are Giving You Anxiety, from a College Professor! Stop doing these 7 things every day! </p><p><br></p><p>From too much caffeine to too much social media, these are 7 habits to break from Dr. Jessica Houston.</p><p><br></p><p>Speaker:</p><p><br></p><p>Dr. Jessica Houston: <a href=\"https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbllub2NFcEFvYl9vWnY4dHZkX09ZR05jMmxxZ3xBQ3Jtc0tseVVpcVlNZWRKb015LTRNV0pRSFhjSDIxeFBLcWs2eG9RbVg0YWV3cG9NRnpRYXB3VTBpWGpTcHllNzJfSzZrV2YzclRCSENtd0g5Z3J1NVhGS3NXZktEQ21zdTFkMEhSeXBZSE5NTWx0WUxHaUhUSQ&amp;q=https%3A%2F%2Fbit.ly%2F2PXZqTV&amp;v=bw7L3EEiHHQ\" rel=\"noopener noreferrer\" target=\"_blank\">https://bit.ly/2PXZqTV</a></p><p><br></p><p><br></p>","author_name":"Motivation2Study"}