{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"Managing Big Transitions + Finding Balance","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6244f09bbac91e00126bad9a/show-cover.jpg?height=200","description":"

In this episode we explore the mental journey of going through significant transitions and strategies to successfully navigate change. Whether the transition is anticipated (e.g. - quitting your job), or unanticipated (e.g. - being laid off). Our guest Andrea Fruhling shares insights from over 20 years of experience in coaching, career development and team leadership. She uses creativity to view transitions from a new perspective. We even walk through an activity called the Balance Wheel and invite listeners to give it a try!


Reach out to Andrea via email (andrea@doubleknot.works) or find her on LinkedIn.


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Time Stamps:

[4:23] Andrea's backstory & what brought her to coaching

[6:50] We're always in transition & the main types of transitions

[13:05] How to manage unanticipated changes like being laid off

[20:32] Creativity as a tool to create stickiness & shift thinking

[28:44] Life Balance Wheel interactive activity

[47:16] Getting comfortable with uncertainty & trusting yourself

[50:25] Best practices for going through major transitions

[55:13] The importance of hope & the Hope Action Theory

[1:01:29] Ikigai being connected to a love of learning


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Other Resources:


Credits:

","author_name":"Peter Nakamura & Marc Henry"}