{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6243879865d062001207c837/68dce2bb7be17a7f0152e035?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Science of High Performance:  How To Optimise Your Supplements, Sleep & Testosterone!","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6243879865d062001207c837/1759305114564-b42daecf-701b-4dc6-95e9-ac5903136a70.jpeg?height=200","description":"<p>In this episode, I sat down with <strong>Lucas Aoun</strong>, Australia’s leading expert in biohacking, nootropics, and human optimisation. Known online for his deep dives into energy, hormones, and supplements, Lucas has built a powerful personal brand helping thousands of people around the world take back control of their health.</p><p><br></p><p>With nearly 100,000 followers on Instagram, a booming supplement funnel, and years of experience researching the science behind performance, he’s become the go-to voice for people who want more energy, better sleep, sharper focus, and stronger results - both in business and in life.</p><p><br></p><p>After years of trial and error, he stopped relying on traditional medicine, turned his back on caffeine, and began building the <strong>ultimate entrepreneur's supplement stack</strong>. What started as a way to heal himself soon became a growing business — one that now helps people optimise their health, think clearer, and perform better than ever.</p><p><br></p><p>Get ready to rethink your health, your habits, and what’s actually possible.</p><p><br></p><p>In this episode:</p><p><br></p><ul><li><strong>How Lucas hit rock bottom with gut issues and energy crashes</strong> — and the radical steps he took to rebuild his health from scratch.</li><li><strong>Quitting caffeine cold turkey after years of addiction</strong> and the surprising way it changed his brain, focus and mood.</li><li><strong>The real reason you wake up tired and crash at 3PM</strong>, and the daily habits Lucas changed to feel superhuman without stimulants.</li><li><strong>Why most supplement stacks don’t work</strong> (and how Lucas built a custom stack that actually delivers results).</li><li><strong>The shocking truth about PPIs, antacids and how they destroy your gut health</strong> — even when doctors say they’re safe.</li><li><strong>Lucas’s $97 supplement funnel and how he built a scalable health business using personalisation.</strong></li><li><strong>How he bounced back from being shadowbanned for years during COVID</strong> and rebuilt his online brand from scratch.</li><li><strong>What testosterone, DHT and hair loss actually mean for your energy, confidence and drive</strong> (and what you can do about it).</li></ul><p><br></p><p><br></p><p>—</p><p><br></p><p>Get Shopify for $1 👇</p><p><a href=\"https://www.shopify.com/au/free-trial?irclickid=wgFQcpVhwxyKT6gUgB2moRbFUksUn4yhm2z22g0&amp;irgwc=1&amp;partner=4450628&amp;affpt=excluded&amp;utm_channel=affiliates&amp;utm_source=4450628-impact&amp;utm_medium=cpa&amp;iradid=1061744\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.shopify.com/au/free-trial?irclickid=wgFQcpVhwxyKT6gUgB2moRbFUksUn4yhm2z22g0&amp;irgwc=1&amp;partner=4450628&amp;affpt=excluded&amp;utm_channel=affiliates&amp;utm_source=4450628-impact&amp;utm_medium=cpa&amp;iradid=1061744</a></p><p><br></p><p>Follow the channel here👇</p><p>Instagram: <a href=\"https://www.instagram.com/lifemoneyandlove/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/lifemoneyandlove/?hl=en</a></p><p>TikTok: <a href=\"https://www.tiktok.com/@lifemoneyandlove\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.tiktok.com/@lifemoneyandlove</a></p><p>Youtube: <a href=\"https://www.youtube.com/channel/UC3oNnDapuoEEdcLqGsTg30Q\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.youtube.com/channel/UC3oNnDapuoEEdcLqGsTg30Q</a></p><p><br></p><p>Follow me here👇</p><p>Instagram: <a href=\"https://www.instagram.com/dylanmullan\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/dylanmullan</a></p><p>TikTok: <a href=\"https://www.tiktok.com/@dylanmullan\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.tiktok.com/@dylanmullan</a></p><p><br></p><p>Follow Lucas here👇</p><p>Instagram: <a href=\"https://www.instagram.com/ergogenic_health/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/ergogenic_health/</a></p>","author_name":"Dylan Mullan"}