{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6243879865d062001207c837/6343d41d63f3940011e77c16?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#24: Nick Betar | How An Introvert Found His Voice & Started A Mental Health Movement","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/undefined/1648592235219-5bee2ffd771b9715c65ec50437da6e80.jpeg?height=200","description":"<p>Nick is the host of The Betar project, a podcast for people who struggle to express their feelings and be their authentic selves due to the stigma surrounding Mental Health.</p><p><br></p><p>After discovering Gary Vee a couple of years ago Nick decided to strive to live life on his terms and create a positive impact for people through his content and podcast.</p><p><br></p><p>His podcast goes deep through real and raw conversations stripping away any barriers of judgment. His goal is Ultimately crush the stigma surrounding mental health.</p><p><br></p><p>In this episode:</p><p><br></p><ul><li>Why finding your voice is so important and how it can impact those around you</li><li>How Nick navigated his tricky relationship with his father throughout childhood and what he wants to say to him one day</li><li>The moment he discovered Gary Vee and how it completely changed his life</li><li>Mental Fitness - What is it? Plus how can you improve yours and feel better capable of handling what life throws at you</li><li>How men's mental health is different to women's and why we need to hold space for men</li><li>The power of breath work and why it should be part of your morning routine</li><li>How becoming a father has changed his view on the world</li></ul><p><br></p><p>---</p><p><br></p><p>Follow Nick here👇</p><p>Instagram: <a href=\"https://www.instagram.com/nickbetar/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/nickbetar/?hl=en</a></p><p>The Betar Project: <a href=\"https://www.instagram.com/thebetarproject/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/thebetarproject/?hl=en</a></p><p><br></p><p>Follow the channel here👇</p><p>Instagram: <a href=\"https://www.instagram.com/lifemoneyandlove/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/lifemoneyandlove/?hl=en</a></p><p>TikTok: <a href=\"https://www.tiktok.com/@lifemoneyandlove\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.tiktok.com/@lifemoneyandlove</a></p><p>Youtube: <a href=\"https://www.youtube.com/channel/UC3oNnDapuoEEdcLqGsTg30Q\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.youtube.com/channel/UC3oNnDapuoEEdcLqGsTg30Q</a></p><p><br></p><p>Follow me here👇</p><p>Instagram: <a href=\"https://www.instagram.com/dylanmullan\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/dylanmullan</a></p><p>TikTok: <a href=\"https://www.tiktok.com/@dylanmullan\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.tiktok.com/@dylanmullan</a></p><p>Twitter: <a href=\"https://twitter.com/dylanmullan\" rel=\"noopener noreferrer\" target=\"_blank\">https://twitter.com/dylanmullan</a></p>","author_name":"Dylan Mullan"}