{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624340dd79f3e500155b6982/62b9e083e56f4f00121818c6?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Simming World","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/624340dd79f3e500155b6982/1648583194082-4483783cb00b03bfb589b50f1f0ca5f4.jpeg?height=200","description":"<p>Just a quick catch-up with what's been going on and some plans for my content going forward.</p><p><br></p><p><a href=\"https://shop.bt.com/btcc/thetryingscotsman\" rel=\"noopener noreferrer\" target=\"_blank\">BT DISCOUNT</a></p><p><br></p><p>►► All my links: https://linktr.ee/therealtryingscotsman</p>","author_name":"The Trying Scotsman"}