{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624225062280030013a36a2b/62646527f6db2100120d231f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Cueing or Cuing","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/624225062280030013a36a2b/1650747799500-bd805015011bbc905496784240bc0088.jpeg?height=200","description":"<p>Inspired by James Clear and Wendy Wood, Jay and Jesse discuss the initiation to habit formation. Cues are subtle signs deriving from subconscious response to 1 or more of our 5 senses. Jay and Jesse hope to bring to light the impact cues have and practical ways to help implement better habits with intentional cueing.</p><p><br></p><p>Follow along with us by picking up Atomic Habits by James Clear at Walmart, target, amazon, etc.</p><p>Also check out Good habits Bad habits by Wendy Wood and Tiny Habits by BJ Fogg as these will be referenced as well.</p><p><br></p><p>references:</p><p>1) Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones by James Clear, 2018.</p><p>2) Good Habits, Bad Habits: The Science Of Making Positive Chances That Stick by Wendy Wood, 2019.</p><p>3) Tiny Habits: The Small Changes That Change Everything by BJ Fogg, 2019.</p>","author_name":"Jay Hiller and Jesse Rawlings"}