{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6241cbe5aad56b0013bf32ad/6241cbe8ad3c8c0012509595?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 028: Breaking the Burnout Cycle","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6241cbe5aad56b0013bf32ad/6241cbe8ad3c8c0012509595.jpg?height=200","description":"<p>Today I'm joined by Katie Phillips: Katie is a burnout expert, business mentor and crumpet lover.&nbsp;</p><p>She burned out 3.5 times during a 15-year career in communication and project management - the last of which led to chronic anxiety and depression that left her sick for a year. Since recovering she has dedicated herself to helping ambitious but overwhelmed humans and businesses to balance professional success and wellbeing. She does this with 1:1 coaching, group workshops and corporate training.&nbsp;</p><p><br></p><p>She's also a qualified Mental Health First Aider that has helped hundreds of people to manage stress, improve their productivity and feel healthier and happier at work.</p><p><br></p><p>She describes herself as \"the caring but firm friend that will help you find gentler, smarter ways of working that are right for you.\"</p><p>She and her work have been featured in The Independent, The Telegraph, EuroNews and more…</p><p>You can find out more on www.kdp.coach or <a href=\"http://www.instagram.com/katiephill\" rel=\"noopener noreferrer\" target=\"_blank\">www.instagram.com/katiephill</a></p><p><br></p><p>You can find more about this podcast, the charity or my book at</p><p> <a href=\"https://www.thementalhealthcommunity.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">Home (thementalhealthcommunity.co.uk)</a></p><p>LinkedIn: The Mental Health Community or follow me: Hannah Sturland</p><p><br></p>","author_name":"Hannah"}