{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6241cbe5aad56b0013bf32ad?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Between The Waves","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6241cbe5aad56b0013bf32ad/show-cover.jpg?height=200","description":"The podcast all about how to create sustainable mental health and help you find a little bit of space between your waves","author_name":"Hannah"}