The financial year might be wrapping up — but girl, we’re talking about the fitness year. Welcome to your End of Fitness Year check-in. This episode is your mid-year reset. Not the “new year, new me” fluff — but real, practical goal-setting that actually sticks. If you’ve been feeling stuck, unmotivated, or lowkey lost in the sauce… this is your sign to pause, reflect, and realign.
Inside this episode:
✨ The 3 types of goals every gym girl needs right now
✨ How to set identity-based intentions (not just outcome-based goals)
✨ The real reason your motivation is dipping — and what to do about it
✨ And how to blend soft girl energy with gym girl grind
Whether you’re thriving or just surviving — July is your chance to realign.
Let’s reignite your fitness fire.
Send me your listener question here
Use code THATGYMGIRL for some $$ off at Naked Harvest here
Join That Gym Girl private Facebook group here
Grab your online newsletter here
If you love the poddy, you should check out my socials:
Have the most fabulous day! And make sure to do something for yourself, you deserve it.
With love always,
Angel. Xo
","author_name":"Angel Wallace-Miles"}