{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624052bacdeb420012f3c5aa/67c04fbd9f453431223b036c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How To Get Unstuck In Your Fitness Journey (You're NOT Lazy)","description":"<p>Ever feel like you’re working so hard in your fitness journey but going nowhere? Or maybe you’ve lost all motivation and keep bouncing between extremes? Babe, let me tell you—<strong>you’re NOT lazy. You just need better systems.</strong></p><p><br></p><p>In this episode, we break down:</p><p>✅ Why motivation isn’t your problem (and what is!) 💡</p><p>✅ How to create <strong>simple systems</strong> that make fitness effortless 🛠️</p><p>✅ The 3 types of people who feel stuck in their journey 🔄</p><p>✅ A step-by-step guide to <strong>building habits that actually last</strong> 📅</p><p><br></p><p>It’s time to stop relying on willpower and start making progress <strong>on autopilot.</strong></p><p><br></p><p><strong>Send me your listener question </strong><a href=\"https://form.jotform.com/233137254722048\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>here</strong></a></p><p><br></p><p>Use code THATGYMGIRL for some $$ off at Naked Harvest <a href=\"https://www.nakedharvestsupplements.com/\" rel=\"noopener noreferrer\" target=\"_blank\">here</a></p><p><br></p><p><strong>Join That Gym Girl private Facebook group </strong><a href=\"https://www.facebook.com/groups/580744103560757/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>here</strong></a></p><p><br></p><p><strong>Grab your online newsletter </strong><a href=\"https://mailchi.mp/c3d378443f00/that-gym-girl-magazine\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>here</strong></a></p><p><br></p><p><strong>If you love the poddy, you should check out my socials:</strong></p><ul><li>YouTube: click <a href=\"https://www.youtube.com/@angelwallace-miles5020\" rel=\"noopener noreferrer\" target=\"_blank\">here</a></li><li>Instagram: @angelwallacemiles - click <a href=\"https://www.instagram.com/angelwallacemiles/\" rel=\"noopener noreferrer\" target=\"_blank\">here</a></li><li>Instagram: @thatgymgirlpodcast - click <a href=\"https://www.instagram.com/thatgymgirlpodcast/\" rel=\"noopener noreferrer\" target=\"_blank\">here</a></li><li>Tik Tok: @angelwallacemiles</li></ul><p><br></p><p>Have the most fabulous day! And make sure to do something for yourself, you deserve it.</p><p><br></p><p>With love always,</p><p>Angel. Xo</p>","author_name":"Angel Wallace-Miles"}