Hey sis! Ever feel like you're doing everything right—training hard, eating well, and staying consistent—but still struggling with fatigue, bloating, or stubborn fat? Your cortisol levels might be the missing piece of the puzzle.
In this episode of That Gym Girl Podcast, I’m diving deep into cortisol—the “stress hormone”—and how it impacts your fitness journey. We’ll cover:
✅ What cortisol actually is and why it matters
✅ How it affects fat loss, muscle recovery, and energy levels
✅ The connection between cortisol and hormonal imbalances like PCOS
✅ My top strategies for managing cortisol and optimizing your gym progress
If you’re serious about your fitness goals, you need to understand this hormone!
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Have the most fabulous day! And make sure to do something for yourself, you deserve it.
With love always,
Angel. Xo
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