Sis, we need to talk about the stuff no one tells us—periods, PCOS, and endometriosis. As someone with a Bachelor of Pharmacy (1st class honors), working on a PhD in Pharmacy, and with years of experience in the field, I’m here to share what I know. But let’s be real, I’m not a doctor, just your gym girl bestie giving you the lowdown.
In this episode, we’re breaking it all down—how your menstrual cycle works, what’s really going on with PCOS and endo, and how these things can mess with your gym progress. I’m even spilling some TMI about my own period struggles and how they inspired this convo. I’ll walk you through actionable tips to make gym life more manageable, from listening to your body and fueling it right to building a support system that’s got your back. Because you’re not lazy - you’re a badass who’s showing up for herself, even when it’s hard.
So, grab your tampons, tie up those gym shoes, and let’s do this. You’re stronger than you know, and I’m here to remind you every step of the way.
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Have the most fabulous day! And make sure to do something for yourself, you deserve it.
With love always,
Angel. Xo
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