{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624052bacdeb420012f3c5aa/66e3a5bf2b0607eaa4c3d737?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Pull Yourself Together: A Full Guide on FINALLY Breaking Bad Habits🙏🫦","description":"<p>Are you freaking out at the idea that 2025 is only 3 months away? Do you feel like your NYE resolutions and goals have completely fallen away from you and you're barely able to manage your daily tasks, let alone run a 5km or build a business? And let's be real, it's not because you aren't able to do these things...it's purely because you have BAD HABITS. Bad habits that have become a virus and are affecting every single part of your life.</p><p><br></p><p>It's time to take a hold of these bad habits for good.</p><p><br></p><p>I am giving you my full guide that I have personally used to fix my sleep, my training, my nutrition, my business and my relationship. Let me be very clear; it's simple. VERY simple. But you know what that means? It's easy to implement, and effective.</p><p><br></p><p>So tune in, and let's make some change...FOR GOOD!</p><p><br></p><p><strong>Send me your listener question </strong><a href=\"https://form.jotform.com/233137254722048\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>here</strong></a></p><p><br></p><p>Use code THATGYMGIRL for some $$ off at Naked Harvest <a href=\"https://www.nakedharvestsupplements.com/\" rel=\"noopener noreferrer\" target=\"_blank\">here</a></p><p><br></p><p><strong>Join That Gym Girl private Facebook group </strong><a href=\"https://www.facebook.com/groups/580744103560757/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>here</strong></a></p><p><br></p><p><strong>Grab your online newsletter </strong><a href=\"https://mailchi.mp/c3d378443f00/that-gym-girl-magazine\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>here</strong></a></p><p><br></p><p><strong>If you love the poddy, you should check out my socials:</strong></p><ul><li>YouTube: click <a href=\"https://www.youtube.com/@angelwallace-miles5020\" rel=\"noopener noreferrer\" target=\"_blank\">here</a></li><li>Instagram: @angelwallacemiles - click <a href=\"https://www.instagram.com/angelwallacemiles/\" rel=\"noopener noreferrer\" target=\"_blank\">here</a></li><li>Instagram: @thatgymgirlpodcast - click <a href=\"https://www.instagram.com/thatgymgirlpodcast/\" rel=\"noopener noreferrer\" target=\"_blank\">here</a></li><li>Tik Tok: @angelwallacemiles</li></ul><p><br></p><p>Have the most fabulous day! And make sure to do something for yourself, you deserve it.</p><p><br></p><p>With love always,</p><p>Angel. Xo</p>","author_name":"Angel Wallace-Miles"}