{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624052bacdeb420012f3c5aa/65bc7c9fab4ae9001617d3d7?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Does Your Menstrual Cycle Affect Your Gym Progress?! BONUS EP From Sacred Space Pod!","description":"<p>Today's show is a BONUS episode from The Sacred Space Podcast where I was actually interviewed about my beliefs and thoughts regarding training throughout your menstrual cycle. I lean on my Bachelor of Pharmacy (Honours) knowledge to really breakdown what is the truth and what is BS about your menstrual cycle AND training!</p><p><br></p><p><strong>EXPRESS YOUR INTEREST FOR TRAINING &amp; FITNESS WITH ANGEL </strong><a href=\"https://form.jotform.com/222571338455862\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>HERE</strong></a></p><p><br></p><p><strong>ASK your listener question </strong><a href=\"https://form.jotform.com/233137254722048\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>here</strong></a></p><p><br></p><p>Use code THATGYMGIRL for some $$ off at Naked Harvest <a href=\"https://www.nakedharvestsupplements.com/\" rel=\"noopener noreferrer\" target=\"_blank\">here</a></p><p><br></p><p><strong>Join That Gym Girl private Facebook group </strong><a href=\"https://www.facebook.com/groups/580744103560757/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>here</strong></a></p><p><br></p><p><strong>Grab your online magazine </strong><a href=\"https://mailchi.mp/c3d378443f00/that-gym-girl-magazine\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>here</strong></a></p><p><br></p><p><strong>If you love the poddy, you should check out my socials:</strong></p><ul><li>YouTube: click <a href=\"https://www.youtube.com/@angelwallace-miles5020\" rel=\"noopener noreferrer\" target=\"_blank\">here</a></li><li>Instagram: @angelwallacemiles - click <a href=\"https://www.instagram.com/angelwallacemiles/\" rel=\"noopener noreferrer\" target=\"_blank\">here</a></li><li>Instagram: @thatgymgirlpodcast - click <a href=\"https://www.instagram.com/thatgymgirlpodcast/\" rel=\"noopener noreferrer\" target=\"_blank\">here</a></li><li>Tik Tok: @angelwallacemiles</li></ul><p>Check out Tanika here:</p><ul><li>Podcast: click <a href=\"https://open.spotify.com/show/3HpTyNWMOSuQGAXLbpc1Vb?si=4166adc1772a47f3\" rel=\"noopener noreferrer\" target=\"_blank\">here</a></li><li>Instagram: click <a href=\"https://www.instagram.com/sacredspacewtanikalace/\" rel=\"noopener noreferrer\" target=\"_blank\">here</a></li></ul><p><br></p><p>Have the most fabulous day! And make sure to do something for yourself, you deserve it.</p><p><br></p><p>With love always,</p><p>Angel. Xo</p>","author_name":"Angel Wallace-Miles"}