{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624052bacdeb420012f3c5aa/6528a7d72b692b0012b3e3ab?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"\"Gaining Weight Was The BEST Thing I Ever Did!\" The scary truth behind weight gain?! W/ my client Laura Forden!","description":"<p>On today's episode of That Gym Girl, I sit down with my VERY own client Laura Forden! She has been on her own incredible weight gain, self love, body image and relationship with food journey for the last 10 months, and to say it has been life-changing might actually be an understatement. We get into the truth behind: </p><ul><li>Body image</li><li>Social media comparison </li><li>The fears around weight gain </li><li>What we wish we know! </li><li>How to sustainable gain weight</li><li>Our biggest tips for building muscle </li></ul><p><br></p><p>Laura is an up-and-coming singer/ songwriter from the Gold Coast, Australia who has just released her own single entitled June! She balances writing &amp; producing music, working a parttime job, doing a full time uni degree, balancing her relationship and still finding time for the gym. If you love this episode, please check out Laura on socials...all her deets are down below! </p><p><br></p><p>Listen to June <a href=\"https://open.spotify.com/track/5xhzoBpQaUWVDNF1bkTjj1?si=b4b3b8c44f7a4ed5\" rel=\"noopener noreferrer\" target=\"_blank\">here</a> on Spotify! </p><p><br></p><p>Follow Laura <a href=\"https://www.instagram.com/laurafordenofficial/\" rel=\"noopener noreferrer\" target=\"_blank\">here</a> on Instagram! </p><p><br></p><p>AND if you love me: </p><p><br></p><p><strong>EXPRESS YOUR INTEREST FOR TRAINING &amp; FITNESS </strong><a href=\"https://form.jotform.com/222571338455862\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>HERE</strong></a></p><p><br></p><p>Use code THATGYMGIRL for some $$ off at Naked Harvest <a href=\"https://www.nakedharvestsupplements.com/\" rel=\"noopener noreferrer\" target=\"_blank\">here</a></p><p><br></p><p><strong>Join That Gym Girl private Facebook group </strong><a href=\"https://www.facebook.com/groups/580744103560757/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>here</strong></a></p><p><br></p><p><strong>If you love the poddy, you should check out my socials:</strong></p><ul><li>Instagram: @angelwallacemiles - click <a href=\"https://www.instagram.com/angelwallacemiles/\" rel=\"noopener noreferrer\" target=\"_blank\">here</a></li><li>Instagram: @thatgymgirlpodcast - click <a href=\"https://www.instagram.com/thatgymgirlpodcast/\" rel=\"noopener noreferrer\" target=\"_blank\">here</a></li><li>Tik Tok: @angelwallacemiles</li></ul><p><br></p><p>Have the most fabulous day! And make sure to do something for yourself, you deserve it.</p><p><br></p><p>With love always,</p><p>Angel. Xo</p>","author_name":"Angel Wallace-Miles"}