{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624052bacdeb420012f3c5aa/650801bc7bb4e10012561cf6?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"SLEEP will TRANSFORM your muscle gains! Step-by-step guide to how I get the BESTEST night sleep!","description":"<p>Want bigger muscles, better recovery, and more progress? Feeling like you are already DOING EVERYTHING?! Your training is consistent? Your nutrition is good? Well, sis...maybe it is finally time to do something about your sleep! Enjoy the ep as you come to bed with me heheh...</p><p><br></p><p><strong>EXPRESS YOUR INTEREST FOR TRAINING &amp; FITNESS </strong><a href=\"https://form.jotform.com/222571338455862\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>HERE</strong></a></p><p><br></p><p><strong>My top Mel Robbins podcasts:</strong></p><p><a href=\"https://open.spotify.com/episode/3bjmWd8QnscVFj8DPPr78I?si=ac66f33e04294a30\" rel=\"noopener noreferrer\" target=\"_blank\">The Podcast You Need To Listen To</a></p><p><a href=\"https://open.spotify.com/episode/1WMFjLSbSDuLgTF5IFfno1?si=cf308dc4d3024c6f\" rel=\"noopener noreferrer\" target=\"_blank\">How To Do The Little Things</a></p><p><br></p><p>Use code THATGYMGIRL for some $$ off at Naked Harvest <a href=\"https://www.nakedharvestsupplements.com/\" rel=\"noopener noreferrer\" target=\"_blank\">here</a></p><p><br></p><p><strong>Join That Gym Girl private Facebook group </strong><a href=\"https://www.facebook.com/groups/580744103560757/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>here</strong></a></p><p><br></p><p><strong>If you love the poddy, you should check out my socials:</strong></p><ul><li>Instagram: @angelwallacemiles - click <a href=\"https://www.instagram.com/angelwallacemiles/\" rel=\"noopener noreferrer\" target=\"_blank\">here</a></li><li>Instagram: @thatgymgirlpodcast - click <a href=\"https://www.instagram.com/thatgymgirlpodcast/\" rel=\"noopener noreferrer\" target=\"_blank\">here</a></li><li>Tik Tok: @angelwallacemiles</li></ul><p><br></p><p>Have the most fabulous day! And make sure to do something for yourself, you deserve it.</p><p><br></p><p>With love always,</p><p>Angel. Xo</p>","author_name":"Angel Wallace-Miles"}