{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624052bacdeb420012f3c5aa/645dca12d356710011785536?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Your period is affecting your results in the gym! How's Why!","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/624052bacdeb420012f3c5aa/show-cover.jpg?height=200","description":"<p>Hey sis, welcome back to another juicy episode of That Gym Girl Podcast. Today, I am back at you with another menstrual cycle episode! We are breaking down how the menstrual cycle works and how you should train in according to this! And lemme tell you, this is NOT one to miss!</p><p><br></p><p><strong>LET’S JUMP ON A 1:1 CALL TO CHAT ABOUT YOUR TRAINING &amp; FITNESS, book in </strong><a href=\"https://calendly.com/angelwallacemiles/call\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>here</strong></a></p><p><br></p><p>PURCHASE YOUR TICKET TO OUR LONDON EVENT <a href=\"https://buy.stripe.com/aEU00M9AM4Ul69a5kz\" rel=\"noopener noreferrer\" target=\"_blank\">HERE</a></p><p><br></p><p><strong>The following topics are discussed in today’s episode:</strong></p><ul><li>My opinion on evidence &amp; research</li><li>Menstrual cycles</li><li>Menstrual phase</li><li>Follicular phase</li><li>Ovulatory phase</li><li>Luteal phase</li><li>Impact of menstrual cycle on lifting weights</li><li>The contraceptive pill</li><li>My experience on the pill</li></ul><p><br></p><p><strong>Research I refer:</strong></p><p><a href=\"https://pubmed.ncbi.nlm.nih.gov/35471634/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Effects of Follicular and Luteal Phase-Based Menstrual Cycle Resistance Training on Muscle Strength and Mass</strong></a></p><p><br></p><p><a href=\"https://pubmed.ncbi.nlm.nih.gov/26558833/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Effects on power, strength and lean body mass of menstrual/oral contraceptive cycle based resistance training</strong></a></p><p><br></p><p><a href=\"https://pubmed.ncbi.nlm.nih.gov/31677121/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>The Effect of the Menstrual Cycle and Oral Contraceptives on Acute Responses and Chronic Adaptations to Resistance Training: A Systematic Review of the Literature</strong></a></p><p><br></p><p>Use code THATGYMGIRL for some $$ off at Naked Harvest <a href=\"https://www.nakedharvestsupplements.com/\" rel=\"noopener noreferrer\" target=\"_blank\">here</a></p><p><br></p><p><strong>Join That Gym Girl private Facebook group </strong><a href=\"https://www.facebook.com/groups/580744103560757/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>here</strong></a></p><p><br></p><p><strong>If you love the poddy, you should check out my socials:</strong></p><ul><li>Instagram: @angelwallacemiles - click <a href=\"https://www.instagram.com/angelwallacemiles/\" rel=\"noopener noreferrer\" target=\"_blank\">here</a></li><li>Instagram: @thatgymgirlpodcast - click <a href=\"https://www.instagram.com/thatgymgirlpodcast/\" rel=\"noopener noreferrer\" target=\"_blank\">here</a></li><li>Tik Tok: @angelwallacemiles</li></ul><p><br></p><p>Have the most fabulous day! And make sure to do something for yourself, you deserve it.</p><p><br></p><p>With love always,</p><p>Angel. Xo</p>","author_name":"Angel Wallace-Miles"}