{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624052bacdeb420012f3c5aa/64327c77cc2bdf0011018154?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"This Is How Caffeine, Coffee & Pre Workout Can Elevate Your Performance In The GYM!","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/624052bacdeb420012f3c5aa/show-cover.jpg?height=200","description":"<p>Have you seen that trend going round atm of people giving up caffeine?! Like why are they even doing that?</p><p><br></p><p>Time for you to find out sis!</p><p><br></p><p>If you didn’t know, I LOVE SCIENCE! And I mean in a “it’s what I enjoy reading for fun type of way plus I’m doing a 4 year bachelor degree based in it.” And it actually got me thinking…why haven’t I integrated science into my podcast episodes!</p><p><br></p><p>So here we are. On today’s episode, I am giving you the deets on how caffeine works in the body, why it’s useful for lifting and when you need to give it up!</p><p><br></p><p>The following topics are discussed in today’s episode:</p><ul><li>Mechanism of action for caffeine</li><li>Positive side effects of caffeine</li><li>Negative side effects of caffeine</li><li>How caffeine affects weight lifting</li><li>How caffeine affects fat loss and metabolism</li><li>How caffeine causes anxiety</li><li>My fav ways to integrate caffeine into my gym routine</li></ul><p><br></p><p><strong>LET’S JUMP ON A 1:1 CALL TO CHAT ABOUT YOUR TRAINING &amp; FITNESS, book in </strong><a href=\"https://calendly.com/angelwallacemiles/call\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>here</strong></a></p><p><br></p><p>PURCHASE YOUR TICKET TO OUR LONDON EVENT <a href=\"https://buy.stripe.com/aEU00M9AM4Ul69a5kz\" rel=\"noopener noreferrer\" target=\"_blank\">HERE</a></p><p><br></p><p>Use code THATGYMGIRL for some $$ off at Naked Harvest <a href=\"https://www.nakedharvestsupplements.com/\" rel=\"noopener noreferrer\" target=\"_blank\">here</a></p><p><br></p><p><strong>Join That Gym Girl private Facebook group </strong><a href=\"https://www.facebook.com/groups/580744103560757/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>here</strong></a></p><p><br></p><p><strong>If you love the poddy, you should check out my socials:</strong></p><ul><li>Instagram: @angelwallacemiles - click <a href=\"https://www.instagram.com/angelwallacemiles/\" rel=\"noopener noreferrer\" target=\"_blank\">here</a></li><li>Instagram: @thatgymgirlpodcast - click <a href=\"https://www.instagram.com/thatgymgirlpodcast/\" rel=\"noopener noreferrer\" target=\"_blank\">here</a></li><li>Tik Tok: @angelwallacemiles</li></ul><p><br></p><p>Have the most fabulous day! And make sure to do something for yourself, you deserve it.</p><p>With love always,</p><p>Angel. Xo</p>","author_name":"Angel Wallace-Miles"}