{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624052bacdeb420012f3c5aa/642fcd49fe70630011a7923b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"It's Time to Call Out Your Excuses, Finally ACHIEVE YOUR GOALS & Shift Your Mindset! With Abbey T! ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/624052bacdeb420012f3c5aa/show-cover.jpg?height=200","description":"<p>Melbourne based fitness trainer &amp; mindset mentor, Abbey aka Atetley Coaching joins me on today’s episode to chat all things habits and training for longevity! Abbey sits down with me to share her own gym journey as well as her experience building a personal training business during the pandemic. This episode is for all my girls whether you’re just starting out or if you’re a fully qualified personal trainer!</p><p><br></p><p>Check Abbey out on Instagram: @atetleycoaching</p><p><br></p><p><strong>LET’S JUMP ON A 1:1 CALL TO CHAT ABOUT YOUR TRAINING &amp; FITNESS, book in </strong><a href=\"https://calendly.com/angelwallacemiles/call\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>here</strong></a></p><p><br></p><p>PURCHASE YOUR TICKET TO OUR LONDON EVENT <a href=\"https://buy.stripe.com/aEU00M9AM4Ul69a5kz\" rel=\"noopener noreferrer\" target=\"_blank\">HERE</a></p><p><br></p><p>Topics discussed about:</p><ul><li>All or nothing approach</li><li>Binge eating</li><li>Disordered eating</li><li>Small habits</li><li>Trial and error of figuring her fitness ability</li><li>Power of 1 Percenters</li><li>Being a gym girl on a budget</li><li>Fitness gets to be fun!</li><li>Gym anxiety and her experience with that!!</li></ul><p><br></p><p>Use code THATGYMGIRL for some $$ off at Naked Harvest <a href=\"https://www.nakedharvestsupplements.com/\" rel=\"noopener noreferrer\" target=\"_blank\">here</a></p><p><br></p><p><strong>Join That Gym Girl private Facebook group </strong><a href=\"https://www.facebook.com/groups/580744103560757/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>here</strong></a></p><p><br></p><p><strong>If you love the poddy, you should check out my socials:</strong></p><ul><li>Instagram: @angelwallacemiles - click <a href=\"https://www.instagram.com/angelwallacemiles/\" rel=\"noopener noreferrer\" target=\"_blank\">here</a></li><li>Instagram: @thatgymgirlpodcast - click <a href=\"https://www.instagram.com/thatgymgirlpodcast/\" rel=\"noopener noreferrer\" target=\"_blank\">here</a></li><li>Tik Tok: @angelwallacemiles</li></ul><p><br></p><p>Have the most fabulous day! And make sure to do something for yourself, you deserve it.</p><p>With love always,</p><p>Angel. Xo</p>","author_name":"Angel Wallace-Miles"}