{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624052bacdeb420012f3c5aa/63dc2d9cc85fc10012197f1c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"This Is How to Get OUT of a RUT!! And back into your groove...","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/624052bacdeb420012f3c5aa/show-cover.jpg?height=200","description":"<p>Hey you lovely queens! So do you ever just find yourself in a slump, low energy, fall off the band wagon and just not feeling like yourself? Well, welcome to what I call a \"rut.\"</p><p><br></p><p>Don't fret...because on today's episode, I break down how I approach my ruts and how I GET OUTTA THEM!</p><p><br></p><p><strong>LET’S JUMP ON A 1:1 CALL TO CHAT ABOUT YOUR TRAINING &amp; FITNESS, book in </strong><a href=\"https://calendly.com/angelwallacemiles/call\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>here</strong></a></p><p><br></p><p>PURCHASE YOUR TICKET TO OUR LONDON EVENT <a href=\"https://buy.stripe.com/aEU00M9AM4Ul69a5kz\" rel=\"noopener noreferrer\" target=\"_blank\">HERE</a></p><p><br></p><p>Use code THATGYMGIRL for some $$ off at Naked Harvest <a href=\"https://www.nakedharvestsupplements.com/\" rel=\"noopener noreferrer\" target=\"_blank\">here</a></p><p><br></p><p><strong>Join That Gym Girl private Facebook group </strong><a href=\"https://www.facebook.com/groups/580744103560757/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>here</strong></a></p><p><br></p><p><strong>If you love the poddy, you should check out my socials:</strong></p><ul><li>Instagram: @angelwallacemiles - click <a href=\"https://www.instagram.com/angelwallacemiles/\" rel=\"noopener noreferrer\" target=\"_blank\">here</a></li><li>Instagram: @thatgymgirlpodcast - click <a href=\"https://www.instagram.com/thatgymgirlpodcast/\" rel=\"noopener noreferrer\" target=\"_blank\">here</a></li><li>Tik Tok: @angelwallacemiles</li></ul><p><br></p><p>Have the most fabulous day! And make sure to do something for yourself, you deserve it.</p><p><br></p><p>With love always,</p><p>Angel. Xo</p>","author_name":"Angel Wallace-Miles"}