{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624052bacdeb420012f3c5aa/63c483272c423400118a3c84?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"BIGGEST Lessons from My Weight GAIN Journey!","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/624052bacdeb420012f3c5aa/show-cover.jpg?height=200","description":"<p>Welcome back to another episode of That Gym Girl Podcast! On today's show, we break down the key elements that came up during my weight gain journey. Some of the topics discussed in today's episode were: </p><ul><li>Food is not your enemy or BFF.</li><li>It’ll actually never be enough. </li><li>It’s okay to not feel okay about your body. You don’t have to feel confident 24/7. Your feelings are valid.</li></ul><p><br></p><p>Use code THATGYMGIRL for some $$ off at Naked Harvest <a href=\"https://www.nakedharvestsupplements.com/\" rel=\"noopener noreferrer\" target=\"_blank\">here</a></p><p><br></p><p>Angel’s Online Fitness Coaching Application <a href=\"https://form.jotform.com/222571338455862\" rel=\"noopener noreferrer\" target=\"_blank\">here</a></p><p>Use code THATGYMGIRL for some $$ off!</p><p><br></p><p>Join That Gym Girl private Facebook group <a href=\"https://www.facebook.com/groups/580744103560757/\" rel=\"noopener noreferrer\" target=\"_blank\">here</a></p><p><br></p><p>My socials:</p><ul><li>Instagram: @angewallacemiles - click <a href=\"https://www.instagram.com/angelwallacemiles/\" rel=\"noopener noreferrer\" target=\"_blank\">here</a></li><li>Instagram: @thatgymgirlpodcast - click <a href=\"https://www.instagram.com/thatgymgirlpodcast/\" rel=\"noopener noreferrer\" target=\"_blank\">here</a></li><li>Tik Tok: @angewallacemiles</li></ul><p><br></p><p>Find some of the episodes mentioned in today's episode below:</p><p><a href=\"https://open.spotify.com/episode/5Xbz5E4mFioLem0eUwtjlE?si=c24229f6df6d4708\" rel=\"noopener noreferrer\" target=\"_blank\">OLIVIA POLING: Managing Her Disordered Eating Whilst Becoming A Celebrity Trainer</a></p><p><a href=\"https://open.spotify.com/episode/525ivv7bDyb9YPVW8OE2uV?si=720aa59bb7ba425e\" rel=\"noopener noreferrer\" target=\"_blank\">All Things Food Including Cutting, Bulking and Tracking!</a></p><p><a href=\"https://open.spotify.com/episode/0aH0ns9hEQ4FoOML6imvUd?si=aa6a7288667340b2\" rel=\"noopener noreferrer\" target=\"_blank\">Dear MY Body: Body Image, Comparison, What I Tell Myself!</a></p>","author_name":"Angel Wallace-Miles"}