{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624052bacdeb420012f3c5aa/63bb30595c7f64001130be46?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"A Full Guide on How to Start Lifting Weights As A Beginner!","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/624052bacdeb420012f3c5aa/show-cover.jpg?height=200","description":"<p>Hey ANGEL GIRL! Today on the episode, I answer ALL of the following questions: </p><ul><li>Why should I lift weights?</li><li>How much should I be lifting?</li><li>How often should I be lifting?</li><li>How many rest days should I have?</li><li>How do I balance everything?</li><li>Should my muscles be sore?</li><li>What do I do for a warm up?</li><li>What do I do for a cool down?</li><li>How long should the session last?</li><li>What if everyone is starring at me?</li><li>What should my sessions consist of?</li><li>What muscles should I be training each day?</li><li>When do I do cardio?</li><li>What do I eat?</li><li>What supplements should I be taking?</li></ul><p><br></p><p>Use code THATGYMGIRL for some $$ off at Naked Harvest <a href=\"https://www.nakedharvestsupplements.com/\" rel=\"noopener noreferrer\" target=\"_blank\">here</a></p><p><br></p><p>Angel’s Online Fitness Coaching Application <a href=\"https://form.jotform.com/222571338455862\" rel=\"noopener noreferrer\" target=\"_blank\">here</a></p><p>Use code THATGYMGIRL for some $$ off!</p><p><br></p><p>Join That Gym Girl private facebook group <a href=\"https://www.facebook.com/groups/580744103560757/\" rel=\"noopener noreferrer\" target=\"_blank\">here</a></p><p><br></p><p>My socials:</p><ul><li>Instagram: @angewallacemiles - click <a href=\"https://www.instagram.com/angelwallacemiles/\" rel=\"noopener noreferrer\" target=\"_blank\">here</a></li><li>Instagram: @thatgymgirlpodcast - click <a href=\"https://www.instagram.com/thatgymgirlpodcast/\" rel=\"noopener noreferrer\" target=\"_blank\">here</a></li><li>Tik Tok: @angewallacemiles</li></ul><p><br></p><p>Find some of the episodes mentioned in today's episode below:</p><ul><li><a href=\"https://open.spotify.com/episode/0aH0ns9hEQ4FoOML6imvUd?si=a09599e60d2c432c\" rel=\"noopener noreferrer\" target=\"_blank\">Dear My Body; A body image episode!</a></li><li><a href=\"https://open.spotify.com/episode/2QY0NlLrr4FmBhTU4bLZTD?si=f5b1ad4612104859\" rel=\"noopener noreferrer\" target=\"_blank\">The Secret To Overcoming Gym Anxiety</a></li><li><a href=\"https://open.spotify.com/episode/0CJlrsCqDRO6fc4P992Bh7?si=d81b24e182184ef7\" rel=\"noopener noreferrer\" target=\"_blank\">Beginner’s Guide to Supplements!&nbsp;</a></li><li><a href=\"https://open.spotify.com/episode/1zRpzQBkv6XwXItaIHlkaM?si=5c9ac48edf7344d1\" rel=\"noopener noreferrer\" target=\"_blank\">What to do in the gym? Training plan guide!</a></li></ul><p><br></p><p>Eeeekk, I am so excited for YOU and the rest of your fitness journey. I am celebrating you SO MUCH right now. </p><p><br></p><p>Have the most incredible day ever girl!</p><p><br></p>","author_name":"Angel Wallace-Miles"}