{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624052bacdeb420012f3c5aa/63b752d2071f8e0010c4fefb?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Secret to Creating Habits That Actually Stick; gym girl edition!","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/624052bacdeb420012f3c5aa/show-cover.jpg?height=200","description":"<p><strong>HELLO ANGELS! </strong>Welcome back to another episode of That Gym Girl, today on the pod we are breaking down habits and creating a super realistic way to actually achieve them. This pod uses ideas found in <u>James Clears's Book: Atomic Habits </u>(I really do recommend it). </p><p><br></p><p><strong>Here's a summary of what was mentioned in the pod: </strong></p><ul><li>Make your habit obvious </li><li>Make your habit attractive </li><li>Make your habit easy</li><li>Make your habit satisfying </li><li>Personal responsibility </li><li>I also mentioned <strong>Mel Robbin's Habit Strategy</strong> - find her podcast episode <a href=\"https://open.spotify.com/episode/0HKJEYSToYjRoJusrzM2Xq?si=87e17136913f4381\" rel=\"noopener noreferrer\" target=\"_blank\">here</a></li></ul><p><br></p><p>Use code THATGYMGIRL for some $$ off at Naked Harvest <a href=\"https://www.nakedharvestsupplements.com/\" rel=\"noopener noreferrer\" target=\"_blank\">here</a></p><p><br></p><p><strong>Angel’s Online Fitness Coaching Application </strong><a href=\"https://form.jotform.com/222571338455862\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>here</strong></a></p><p>Use code THATGYMGIRL for some $$ off!</p><p><br></p><p><strong>Join That Gym Girl private Facebook group </strong><a href=\"https://www.facebook.com/groups/580744103560757/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>here</strong></a></p><p><br></p><p><strong>My socials:</strong></p><ul><li>Instagram: @angewallacemiles - click <a href=\"https://www.instagram.com/angelwallacemiles/\" rel=\"noopener noreferrer\" target=\"_blank\">here</a></li><li>Instagram: @thatgymgirlpodcast - click <a href=\"https://www.instagram.com/thatgymgirlpodcast/\" rel=\"noopener noreferrer\" target=\"_blank\">here</a></li><li>Tik Tok: @angewallacemiles</li></ul><p><br></p><p>Find some of the episodes mentioned in today's episode below:</p><p><a href=\"https://open.spotify.com/episode/4WhTj8fdykBW495FSC9Ex4?si=eb4bbe8d7d0b4a25\" rel=\"noopener noreferrer\" target=\"_blank\">Bec Stewart: How She Sets Habits In and Out of The Gym!</a></p><p><a href=\"https://open.spotify.com/episode/4YUcXhnXeF0YhnMojtTBnG?si=f5e0bc573a55432b\" rel=\"noopener noreferrer\" target=\"_blank\">Meg Sutherland: How to Push Past the HURTLOCKER!</a></p><p><br></p><p>Have a FABULOUS DAY!</p>","author_name":"Angel Wallace-Miles"}