{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624052bacdeb420012f3c5aa/63af063dc12289001181d5ee?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Make 2023 Your Year; This is your NEXT LEVEL goal setting guide!","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/624052bacdeb420012f3c5aa/show-cover.jpg?height=200","description":"<p>On today’s episode, I sit down and give your my GOAL SETTING 101. This is NOT your average “SMART” goals that you’ve heard for YEARS before. Here’s what I break down in the episode:</p><p><br></p><p>2:56: How I initially break down my goals</p><ul><li>Be slightly delusional</li><li>Be intentional and purposeful</li></ul><p><br></p><p>8:31: Visualisation</p><ul><li>Can you actually imagine you doing the thing? Because if you can’t even imagine yourself doing it, how the heck are you going to do it?</li></ul><p><br></p><p>10:28: Aligned Action</p><ul><li>Do something RIGHT NOW!</li></ul><p><br></p><p>Jay Shetty and Roxie’s Manifestation Pod Recommendation <a href=\"https://open.spotify.com/episode/3OVJHkM5CZAUumvSfhOtiD?si=0bf4d80e8a0949c1\" rel=\"noopener noreferrer\" target=\"_blank\">here</a></p><p><br></p><p>Use code THATGYMGIRL for some $$ off at Naked Harvest <a href=\"https://www.nakedharvestsupplements.com/\" rel=\"noopener noreferrer\" target=\"_blank\">here</a></p><p><br></p><p>Angel’s Online Fitness Coaching Application <a href=\"https://form.jotform.com/222571338455862\" rel=\"noopener noreferrer\" target=\"_blank\">here</a></p><p>Use code THATGYMGIRL for some $$ off!</p><p><br></p><p>Join That Gym Girl private facebook group <a href=\"https://www.facebook.com/groups/580744103560757/\" rel=\"noopener noreferrer\" target=\"_blank\">here</a></p><p><br></p><p>My socials:</p><ul><li>Instagram: @angewallacemiles</li><li>Instagram: @thatgymgirlpodcast</li><li>Tik Tok: @angewallacemiles</li></ul><p><br></p><p>Have a beautiful day girl!</p>","author_name":"Angel Wallace-Miles"}