{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624052bacdeb420012f3c5aa/63a0cc6cb0a8210010d34788?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How To Be A Gym Girl As A BROKE GIRL: for my students, week-to-week girls, babes on a budget!","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/624052bacdeb420012f3c5aa/show-cover.jpg?height=200","description":"<p>Hello my girlies,</p><p>This episode is SO different and SO exciting! Okay, we are chatting all things gym girl BUT on a budget! The topics included the following:</p><p><br></p><ul><li>Dropping your ego</li><li>Basis foods - oats, pasta, basic meats/ tofu, bulk protein powders</li><li>Basic gym membership, fitness apps, uni gym</li><li>Be realistic about what activewear you can afford - take advantage of the sales girlfriend!</li><li>Priorities? You actually get to choose what you prioritise.</li><li>It’s not all or nothing - you can party, gym and study. Who said you can’t have it all?</li><li>Realistic - 3 to 4 sessions per week</li><li>Be honest with your friends about your priorities and goals regarding fitness and health - this isn’t about them; it’s about you</li><li>The gym and fitness is therapy</li><li>Made me sleep better</li><li>Made me show up more energised in class</li><li>Trial and error - you have the time to!</li></ul><p><br></p><p>Find me on socials:</p><p><br></p><ul><li>Instagram: @angelwallacemiles</li><li>Instagram: @thatgymgirlpodcast</li><li>Tik Tok: @angelwallacemiles</li><li>YouTube: Angel Wallace-Miles</li><li>Email: angelwallacemiles@gmail.com</li></ul><p><br></p><p>Join That Gym Girl private Facebook group <a href=\"https://www.facebook.com/groups/580744103560757/\" rel=\"noopener noreferrer\" target=\"_blank\">here</a></p><p><br></p><p>Use code THATGYMGIRL for some $$ off at Naked Harvest <a href=\"https://www.nakedharvestsupplements.com/\" rel=\"noopener noreferrer\" target=\"_blank\">here</a></p><p><br></p><p>Angel’s Online Fitness Coaching Application <a href=\"https://form.jotform.com/222571338455862\" rel=\"noopener noreferrer\" target=\"_blank\">here</a></p><p>Use code THATGYMGIRL for some $$ off!</p><p><br></p><p>Have an absolutely fabulous day, QUEENSSS!</p>","author_name":"Angel Wallace-Miles"}