{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624052bacdeb420012f3c5aa/6397067206622300109d9f2b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"What I Wish Someone Told Me Before Starting My Fitness Journey: you actually need to know this!","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/624052bacdeb420012f3c5aa/show-cover.jpg?height=200","description":"<p>Hello besties!</p><p><br></p><p>Today I am chatting through all the things I wish someone had told me before I started being my hot gym girl self! Chatting all the following:</p><p><br></p><ul><li>Seasons</li><li>There is no right way to do anything</li><li>Patience and perseverance will be your biggest friends and foes</li><li>Sorry to break it to you but this isn't that serious</li><li>What if it will never be enough and that’s kinda the fun part</li></ul><p><br></p><p>Find me on socials:</p><ul><li>Instagram: @angelwallacemiles</li><li>Instagram: @thatgymgirlpodcast</li><li>Tik Tok: @angelwallacemiles</li></ul><p><br></p><p>Join That Gym Girl private Facebook group <a href=\"https://www.facebook.com/groups/580744103560757/\" rel=\"noopener noreferrer\" target=\"_blank\">here</a></p><p><br></p><p>Angel’s Online Fitness Coaching Application <a href=\"https://form.jotform.com/222571338455862\" rel=\"noopener noreferrer\" target=\"_blank\">here</a></p><p><br></p><p>HAVE THE BESTEST DAY GIRLFRIEND!</p>","author_name":"Angel Wallace-Miles"}