{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624052bacdeb420012f3c5aa/6387c6eb285bb60010284070?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Dear MY Body: Body Image, Comparison, What I Tell Myself!","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/624052bacdeb420012f3c5aa/show-cover.jpg?height=200","description":"<p>Hello and welcome to That Gym Girl!</p><p><br></p><p>Here are the topics mentioned in today's episode:</p><ul><li>You don’t have to love yourself 24/7. You don’t have to even like your body. It’s okay to feel all these feelings. It’s not okay to do nothing about them and let them simmer.</li><li>Worked for me? Journalling - control, alt, delete</li><li>Mentally complimenting other women and not projecting my insecurities on them</li><li>What would you to your child-self?</li><li>She does so much for you. Health first.</li><li>Loving you for what you are now and who you wish to evolve to become. You’re enough as you are now.</li><li>Comparison. The car metaphor. It is okay to appreciate beauty; that doesn’t take away from yours.</li></ul><p><br></p><p>The relationship that you have with your body is one that lasts (literally) a lifetime. Just like any other relationship, this one will take patience, understanding and work.</p><p><br></p><p>Use code THATGYMGIRL for some $$ off at Naked Harvest <a href=\"https://www.nakedharvestsupplements.com/\" rel=\"noopener noreferrer\" target=\"_blank\">here</a></p><p><br></p><p>Angel’s Online Fitness Coaching Application <a href=\"https://form.jotform.com/222571338455862\" rel=\"noopener noreferrer\" target=\"_blank\">here</a></p><p>Use code THATGYMGIRL for some $$ off!</p><p><br></p><p>Join That Gym Girl private facebook group <a href=\"https://www.facebook.com/groups/580744103560757/\" rel=\"noopener noreferrer\" target=\"_blank\">here</a></p><p><br></p><p>My socials:</p><ul><li>Instagram: @angewallacemiles</li><li>Instagram: @thatgymgirlpodcast</li><li>Tik Tok: @angewallacemiles</li></ul><p><br></p><p>Have a beautiful day girl!</p>","author_name":"Angel Wallace-Miles"}