{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/624052bacdeb420012f3c5aa/63230e9e85cb8e0011f169b4?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"This Is Why You Are Not Seeing Progress: Real Talk!","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/624052bacdeb420012f3c5aa/show-cover.jpg?height=200","description":"<p>Yo, yo, yo! Friends, I am back at you with another episode and we are chatting about progress, gains and self-honesty!</p><p><br></p><p>Find me on the gram: </p><p>Instagram: @thatgymgirlpodcast</p><p>Instagram: @angelwallacemiles</p><p>YouTube: Angel Wallace-Miles</p><p>Tik Tok: @angelwallacemiles</p><p><br></p><p>LOVE YOU FRIENDS</p>","author_name":"Angel Wallace-Miles"}